An orthotic is a replacement for the insole of your shoe. These inserts can be firm or soft and are used to support your foot and ankle, allowing for improved function and reduction of additional foot conditions. Consult Dr. Litsas about custom-made orthotics that are tailored to correct your... ...Read More

Orthotic inserts do not last forever. As the orthotic loses its shape and contours, it loses effectiveness. The lifespan of an orthotic depends on your level of activity and the type of orthotic you have. Typically, custom molded orthotic inserts may last one to two years. ...Read More

The treatment of athlete's foot will depend on the severity of your case. If you have a minor case of athlete's foot, you can typically treat it at home with over-the-counter antifungal medication. If you have a more serious outbreak of athlete's foot, your doctor may prescribe a prescription in the... ...Read More

Calluses and corns are areas of thick, hard skin that form on your foot due to pressure on your foot. Calluses are normal and typically do not have to be treated unless they cause you pain. You should never cut off calluses on your own. This can cause an infection and can be extremely... ...Read More

The easiest way to avoid ingrown toenails is to cut your nails in a straight line. You can slightly round the edges with a nail file; however, you should not cut down the side of your nail. You can also soften rough skin around your nail with moisturizer and a pumice stone. ...Read More

Many times overly dry feet, especially cracked heels, are an issue of heredity. However, you can reduce these issues by moisturizing your feet in the morning and before bed. If possible, you should also wear socks to bed to allow the cream to work. You should also remove hardened skin with a pumice... ...Read More

There are some simple steps in reducing foot odor. The first step, obviously, is to thoroughly wash your feet every day, including in between your toes (where bacteria can develop). You should also dry your feet and apply a powder to reduce perspiration. Another important tip is to wear cotton,... ...Read More

Bunions are bony bumps on the joint of your big or little toe. These protrusions are actually the progression of the misalignment of your toe. They can be caused by heredity, faulty foot mechanics, and even the shoes you wear. You can treat bunions by:  Cushioning the... ...Read More

It is difficult to differentiate between the symptoms of a severe sprain and a broken ankle. Because of this, the only way you can truly determine if your ankle is sprained or broken is to have an X-ray taken. ...Read More